An exotic fruit with many traditions of use

In its native regions, garcinia powder is used both as a condiment and as a medicinal ingredient in digestive infusions. Its slightly acidic taste adds character to fruit blends, soups, and fermented drinks. Today, it is also present in dietary supplements and balancing preparations, although its internal use should always be carefully monitored.

Description

Fine, pale yellow to light brown powder with a typical tangy taste and a dry, fruity odor. Easy to incorporate into liquid or dry mixtures. Partially soluble.

Nomenclature

• Common names: Garcinia, Garcinia cambogia, Malabar tamarind
• Latin name: Garcinia cambogia
• Family: Clusiaceae
• Part used: Fruit (bark)
• Form: Powder
• Origin: India, Sri Lanka, Southeast Asia
• English name: Garcinia powder
• German name: Garcinia Pulver
• Name in Spanish: Polvo de garcinia
• Name in Italian: Polvere di garcinia
• Name in Arabic: مسحوق جارسينيا

Main virtues

Used in digestive or tonic blends, garcinia is renowned for its hydroxycitric acid content, often cited in contemporary nutritional approaches. It is also used as a natural acidifier in cooking or cosmetics for its antioxidant properties.

Main constituents

Hydroxycitric acid (HCA), flavonoids, xanthones, pectins, organic acids, soluble fiber.

Use and dosage

• Infusion: 1 teaspoon for 250 ml of water, to drink 1 to 2 times a day.
• Blends: incorporated into plant powders, smoothies, or wellness drinks.
• Culinary use: as an acidifier in vegetable recipes or exotic sauces.

Precautions, side effects and contraindications

• Not recommended for pregnant or breastfeeding women.
• Do not combine with certain medications without professional advice (hypoglycemics in particular).
• Respect the recommended dosages in case of prolonged use.

History and origin

Known since ancient times in Indian Ayurveda and other traditional Asian pharmacopoeias, garcinia was used to support digestion and balance excesses. With the contemporary craze for superfoods and plant-based nutrition, it has found a new place in wellness ranges around the world.

Miscellaneous information

• Packaging: airtight jar, kraft bag or aluminum box.
• Storage: away from humidity and light, at a stable temperature.
• Shelf life: 18 to 24 months.

Sources and references

• Pl@ntUse – https://uses.plantnet-project.org
• Compendium of Indian Medicinal Plants
• HerbalGram – American Botanical Council

🔎 Information

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