Indian Ginseng Root Powder – Withania somnifera

An emblematic plant of Ayurvedic medicine, ashwagandha belongs to the Solanaceae family. Its root, once dried and finely ground, produces a very fine, beige to light yellow powder that allows for easy integration into many natural preparations.

Description

Fine root powder, sandy beige to light yellow in color. Soft, floury texture, characteristic earthy and sweet odor. Easily diluted in hot or cold liquids. Its bitter taste is masked by milk, sweet herbs, or honey.

Nomenclature

• Common names: Ashwagandha, Indian ginseng, winter cherry
• Latin name: Withania somnifera
• Family: Solanaceae
• Part used: Root
• Form: Powder
• Origin: India, Nepal, Pakistan, East Africa
• English name: Ashwagandha root powder
• German name: Ashwagandha Powder
• Name in Spanish: Polvo de raíz de Ashwagandha
• Name in Italian: Polvere di radice di Ashwagandha
• Name in Arabic: مسحوق أشواغاندا (Mas'houq Ashwagandhā)

Main virtues

Ashwagandha powder is traditionally used to support vitality, promote rest, alleviate stress, and strengthen natural defenses. It is one of the so-called adaptogenic plants, capable of strengthening the body against imbalances.

Main constituents

Withanolides, alkaloids, amino acids, saponins, iron, tannins, phytosterols.

Use and dosage

• Common use: 1/2 to 1 teaspoon per day in hot or cold liquid (water, plant-based milk, smoothie).
• Ayurvedic maceration: with ghee, hot milk and honey.
• Do not exceed 3g per day without professional advice.

Precautions, side effects and contraindications

• Not recommended during pregnancy without medical supervision.
• May interact with thyroid, sedative or immunosuppressive treatments.
• It is best to start with low doses to test tolerance.

History and origin

Used for over 3,000 years, Ashwagandha is mentioned in the founding texts of Ayurveda as a plant of longevity and vigor. Its name means "horse scent," a reference to the strength and endurance it symbolizes.

Miscellaneous information

• Storage: in an airtight container, away from light and humidity.
• Packaging: lined kraft bag, opaque jar or resealable box.
• Appearance: Fine beige to light yellow powder.
• Smell: Sweet, earthy, slightly sweet.

Sources and references

• Pl@ntUse – https://uses.plantnet-project.org
• Charaka Samhita – Ayurvedic medicine
• South Asian Phytotherapy Corpus
• Books on natural adaptogenic plants

🔎 Information

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