Bacopa monnieri – ancient Ayurvedic herb

A creeping plant native to tropical wetlands, Brahmi is a pillar of traditional Indian pharmacopoeia. Known as a "brain tonic" in Ayurveda, it is now recognized as an exceptional plant ingredient in many natural formulas.

Description

Fine green to green-brown powder obtained by grinding the whole dried plant. Characteristic, slightly bitter plant odor. Uniform texture.

Nomenclature

• Common names: Brahmi, Bacopa, Wisdom Herb
• Latin name: Bacopa monnieri
• Family: Plantaginaceae (formerly Scrophulariaceae)
• Part used: Whole herb
• Form: Powder
• Origin: India, Nepal, tropical Asia
• English name: Brahmi powder
• German name: Brahmi-Pulver
• Name in Spanish: Bacopa Powder
• Name in Italian: Brahmi Powder
• Name in Arabic: مسحوق البراهمي (Masḥūq al-Brahmī)

Main virtues

Brahmi is traditionally used to enhance mental clarity, calm the mind, and promote memory. Cosmetically, it is used in scalp treatments to boost vitality.

Main constituents

Triterpene saponins (bacosides), flavonoids, alkaloids, plant sterols.

Use and dosage

• Supplementation: 1 to 2 g per day in a drink, infusion or capsule (on specialist advice).
• Instant infusion: 1/2 teaspoon in 200 ml of hot water, mix well.
• Hair care: as a mask (mixed with water or vegetable oil) or vegetable shampoo.

Precautions, side effects and contraindications

• Not recommended during pregnancy and breastfeeding.
• May cause mild digestive disturbances in sensitive individuals.
• Avoid in case of sedative treatment or thyroid disorders without medical advice.

History and origin

Considered a sacred plant in India, Brahmi has been cited in Ayurvedic texts for over 3,000 years. It was used by monks to support meditation and mental abilities. The name "Brahmi" evokes the Hindu deity of wisdom.

Miscellaneous information

• Storage: dry, away from light and humidity.
• Packaging: kraft bag, airtight box or tinted glass jar.
• Appearance: Fine green to olive green powder.
• Odor: herbaceous, slightly bitter.

Sources and references

• Ayurvedic Pharmacopoeia of India
• Pl@ntUse – https://uses.plantnet-project.org
• Traditional body of Ayurvedic medicine
• Ethnobotanical studies on nootropic plants

🔎 Information

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