A plant with fragrant foliage

The aerial part of sweet fennel, although more subtle in flavor than the fruit, is a gentle alternative to incorporate into culinary or herbal preparations. Recognized since ancient times, this plant symbolizes the balance between aroma, lightness, and digestive function.

Description

A blend of finely chopped leaves and tender stems, light to dark green in color. Fresh, slightly aniseed aroma, light and fibrous texture.

Nomenclature

• Common names: Sweet fennel, Leaf fennel
• Latin name: Foeniculum dulce
• Family: Apiaceae
• Part used: Leaves and stems (aerial part)
• Shape: Cut
• Origin: Mediterranean Basin, Europe
• English name: Sweet fennel aerial parts
• German name: Fenchelkraut
• Name in Spanish: Hojas de hinojo
• Name in Italian: Foglie di finocchio
• Name in Arabic: أوراق الشمر الحلو

Main virtues

Used to gently aid digestion, the aerial part of sweet fennel is used in herbal teas to soothe digestion. It is also appreciated in culinary applications for its aromatic touch in light dishes.

Main constituents

Flavonoids, essential oils (traces of anethole), phenolic compounds, plant fibers.

Use and dosage

• Infusion: 1 tablespoon for 250 ml, infuse for 7 to 10 minutes covered.
• Cuisine: Use as an aromatic herb for salads, fish, steamed vegetables.
• Other uses: as a gentle poultice or light decoction for a relaxing bath.

Precautions, side effects and contraindications

• Avoid in people sensitive to Apiaceae (umbellifers).
• Not recommended for prolonged use at very high doses without professional supervision.
• Store in an opaque container, away from moisture.

History and origin

Sweet fennel is one of the great medicinal and culinary plants of the Mediterranean basin. Its aerial parts were already used in ancient Rome and medieval monasteries to prepare herbal teas, soups, and digestive dishes.

Miscellaneous information

• Packaging: kraft bag, metal box or glass jar.
• Storage: 12 to 18 months in a dry, cool place away from light.

Sources and references

• Pl@ntUse – https://uses.plantnet-project.org
• Traditional herbalism works
• Medicinal Cooking Manuals

🔎 Information

The products on aromacentre.fr are not medicines. They are natural, plant-based treatments. All usage advice on our site is for informational purposes only. Any additional requests should be made to a qualified healthcare professional. In accordance with Regulation (EC) No 1924/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods, we are unable to publish this information on the site. Taking this product does not exempt you from consulting a doctor or prescribing it. Ask your doctor or healthcare practitioner for advice. Be sure to read the precautions for use before using any medicinal plants. The use of herbal preparations is not recommended without consulting your doctor or pharmacist. The substances they contain may interact with medications prescribed by the patient, reducing their therapeutic effectiveness or causing toxicity. They can also worsen the weakening of the body's vital functions, thus exposing the patient to increased morbidity and life-threatening risks.

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