A precious root in North American tradition

With its specific plant active ingredients, wild yam is traditionally used to support periods of hormonal transition and support locomotor comfort in gentle herbal medicine.

Description

Fine powder, light beige to pale yellow color, discreet odor of dried root, light texture.

Nomenclature

• Common names: Wild yam, Wild yam
• Latin name: Dioscorea villosa
• Family: Dioscoreaceae
• Part used: Tuber
• Form: Powder
• Origin: North America
• English name: Wild yam root powder
• Name in German: Wilde Yamswurzelpulver
• Name in Spanish: Polvo de raíz de ñame silvestre
• Name in Italian: Polvere di radice di yam selvatico
• Name in Arabic: مسحوق جذر اليام البري

Main virtues

Traditionally used to support female comfort (perimenopause, cycle) and natural joint well-being.

Main constituents

Diosgenin (steroidal saponin), alkaloids, starch, tannins.

Use and dosage

• Homemade capsules: 300 to 500 mg per capsule, to be adjusted according to traditional recommendations.
• Compound powders: Possible combination with other plant powders for external care or well-being supplement (under advice).
• Cosmetic macerates: Integration of the powder into oily preparations for natural body care.

Precautions, side effects and contraindications

• Not recommended without medical advice if undergoing hormone treatment.
• Recommended for supervised use by pregnant or breastfeeding women.
• Respect traditional doses; avoid prolonged overdosing without supervision.

History and origin

Used by the indigenous peoples of North America, wild yam has become a staple in traditions of natural feminine wellness and joint support in ancient herbal practices.

Miscellaneous information

• Packaging: lined kraft bag or airtight opaque box.
• Storage: dry, cool place, away from light and humidity.
• Shelf life: 12 to 18 months.

Sources and references

• Pl@ntUse – https://uses.plantnet-project.org
• Traditional Native American ethnobotany

🔎 Information

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