An ancient plant stimulant

Kola Nut is naturally rich in caffeine, theobromine and polyphenols, plant compounds that help improve energy, focus and physical stamina.

Description

Pieces of cut dried fruit, reddish-brown in color, slightly bitter and spicy aroma, intense bitter and astringent taste.

Nomenclature

• Common names: Kola nut
• Latin name: Cola nitida
• Family: Malvaceae
• Part used: Fruit (dry seed)
• Shape: Cut
• Origin: West Africa (Ivory Coast, Ghana, Nigeria)
• English name: Kola nut
• Name in German: Kolanuss
• Name in Spanish: Nuez de cola
• Name in Italian: Noce di cola
• Name in Arabic: جوز الكولا

Main virtues

Natural stimulant (plant-based caffeine), tones the body and mind, supports physical endurance and mental alertness.

Main constituents

Caffeine (2 to 3.5%), theobromine, polyphenols, tannins, starch.

Traditional use and dosage

• Tonic infusion: Infuse 1 teaspoon of chopped walnuts in 250 ml of hot water for 10 minutes, then strain. Consume as needed.
• Traditional decoction: Boil a few pieces for 15 minutes to obtain a more concentrated tonic drink.
• Homemade preparations: Base of stimulating elixirs or traditional extracts (always in moderate dosage).

Precautions, side effects and contraindications

• Contains natural caffeine: avoid excessive consumption.
• Not recommended for pregnant or breastfeeding women or children.
• Not recommended in cases of hypertension, heart problems or significant nervousness without medical advice.
• Consume during the day to avoid sleep disturbances.

History and origin

The kola nut is central to African social and medicinal traditions, often used in ceremonies or as currency. It is also famous for being the inspiration for tonic drinks in the 19th century.

Miscellaneous information

• Packaging: lined kraft bag or airtight opaque box.
• Storage: dry, cool place, away from light and humidity.
• Shelf life: 12 to 18 months.

Sources and references

• Pl@ntUse – https://uses.plantnet-project.org
• African ethnobotany and traditional pharmacopoeia

🔎 Information

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