A complete powder for intestinal balance

Thanks to its gentle mechanical action, black psyllium powder acts as a natural transit regulator, relieving both constipation and mild diarrhea. It is also used to promote satiety, reduce cholesterol absorption, and support the intestinal microbiota.

Description

Fine to medium powder, grayish-brown to dark brown, neutral vegetal odor, mild and slightly earthy flavor. Obtained by grinding the dried seeds whole.

Nomenclature

• Common name: Black psyllium
• Latin name: Plantago psyllium
• Family: Plantaginaceae
• Part used: Whole seed
• Form: Powder
• Origin: Mediterranean, Southern Europe, North Africa
• English name: Black psyllium seed powder
• Name in German: Schwarze Flohsamenschalenpulver
• Spanish name: Black psyllium seed powder
• Name in Italian: Polvere di semi di psillio nero
• Name in Arabic: مسحوق بذور الإسبغول الأسود

Main virtues

Intestinal regulator, bulk laxative, prebiotic effect, satietogenic, metabolic balancer (glucose, cholesterol).

Main constituents

Mucilages (20–30%), insoluble fiber, vegetable proteins, starch, fatty acids, minerals.

Use and dosage

• Loose powder: 3 to 5 g in a large glass of water or other liquid, 1 to 2 times a day.
• Capsules: 400 to 750 mg – 2 to 3 daily doses possible depending on formulation.
• Incorporation: in smoothies, porridges, fiber-enriched bakery preparations.
• ⚠ Important: drink at least 200 ml of water per dose to avoid any risk of intestinal blockage.

Precautions, side effects and contraindications

• Very well tolerated at recommended doses.
• Contraindicated in cases of intestinal obstruction, digestive stenosis or swallowing disorders.
• May interfere with medication absorption: space doses 2 hours apart.
• Can be used on children aged 6 and over under supervision.

History and traditional use

Less well-known than blond psyllium, black psyllium has nevertheless been used since ancient times in traditional Mediterranean and Arab medicines. It is known for its high fiber content and gentle action on digestion. Its whole grain allows for a synergistic action between soluble and insoluble fibers.

Miscellaneous information

• Packaging: kraft bag or sealed opaque jar.
• Storage: dry, away from humidity and light.
• Shelf life: 24 months.
• TARIC customs code: 1211.90.86.00

Sources and references

• Wikiphyto – https://www.wikiphyto.org/wiki/Psyllium
• Pl@ntUse – https://uses.plantnet-project.org
• EFSA, Novel Food monographs

Note to project creators and formulators:

Please note that we do not provide any technical documentation (datasheet, certificate, analysis, etc.) for quantities less than 1 kg. Documentation is reserved exclusively for registered professionals (SIRET number or equivalent required) and for clearly identified projects. Thank you for your understanding.

🔎 Information

The products on aromacentre.fr are not medicines. They are natural, herbal treatments. All usage advice on our site is for informational purposes only. Any additional requests should be made to a licensed healthcare professional. In accordance with Regulation (EC) No 1924/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods, we are unable to publish this information on the site. Taking this product does not exempt you from consulting a doctor or prescribing it. Ask your doctor or healthcare practitioner for advice. Be sure to read the precautions for use before using any medicinal plants. The use of herbal preparations is not recommended without consulting your doctor or pharmacist. The substances they contain may interact with medications prescribed by the patient, reducing their therapeutic effectiveness or causing toxicity. They can also worsen the weakening of the body's vital functions, thus exposing the patient to increased morbidity and life-threatening risks.

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