Salvia hispanica – bulk whole seeds

These small black or grayish seeds come from a plant native to Mexico, cultivated since pre-Columbian times. They are used raw, soaked, or infused in health recipes or natural energy drinks.

Description

Small, oval, black to gray seeds, dense, odorless, with a discreet, neutral flavor. Swell greatly upon contact with water, forming a gelatinous texture.

Nomenclature

• Common names: Chia
• Latin name: Salvia hispanica
• Family: Lamiaceae
• Part used: Seed
• Form: Whole (loose)
• Origin: Central and South America
• English name: Chia seed
• German name: Chiasamen
• Name in Spanish: Semilla de chía
• Name in Italian: Semi di chia
• Name in Arabic: بذور الشيا (Bidhūr al-Shiyā)

Main virtues

Chia is used as a natural thickener, a plant-based appetite suppressant, or an internal moisturizer in beverages. It is also valued in diets rich in omega-3s and for athletes looking for a plant-based source of energy.

Main constituents

Omega-3 fatty acids (alpha-linolenic acid), soluble fiber, plant protein, antioxidants (polyphenols), mucilage, minerals (calcium, magnesium, iron).

Use and dosage

• Infusion: 1 teaspoon in a glass of water, let it steep for 20 to 30 minutes. Drink fresh.
• Cooking: in vegetable pudding (with vegetable milk), in juices, smoothies, breads, raw cakes.
• Macerate: soaking in cold water for mucilage extraction (external application base or functional drink).

Precautions, side effects and contraindications

• Laxative effect at high doses (due to its high fiber content).
• Stay well hydrated while eating.
• Do not consume dry without prior rehydration.

History and origin

Chia was a sacred seed among the Aztecs and Mayans, who used it as a source of endurance. After falling into disuse after colonization, it has returned to the forefront for its nutritional benefits and its role in sustainable, plant-based eating practices.

Miscellaneous information

• Packaging: loose in kraft bag, opaque box or airtight jar.
• Storage: dry, away from heat and humidity.
• Appearance: small black to gray seeds.
• Odor: neutral.

Sources and references

• Pl@ntUse – https://uses.plantnet-project.org
• Nutritional Files on Superfoods
• Ethnobotany of Mesoamerican Civilizations
• USDA Nutrient Database

🔎 Information

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