A powder with many facets

Valued in Ayurvedic tradition and Mediterranean folk practices, fenugreek powder is a traditional support during periods of fatigue, convalescence, or for hair care. Its full-bodied, slightly bitter flavor evokes the whole seed while offering remarkable ease of use.

Description

Fine powder of ochre yellow to light brown color, powerful characteristic odor, slightly bitter and spicy flavor, very aromatic.

Nomenclature

• Common names: Fenugreek, trigonella, senegrain
• Latin name: Trigonella foenum-graecum
• Family: Fabaceae
• Part used: Seed
• Form: Powder
• Origin: India, Mediterranean, North Africa
• English name: Fenugreek seed powder
• German name: Bockshornkleesamenpulver
• Name in Spanish: Fenogreek Powder
• Name in Italian: Polvere di fienogreco
• Name in Arabic: مسحوق الحلبة

Main virtues

Fenugreek powder is used to stimulate appetite, aid digestion, and enhance body care, especially for hair. It is used in nourishing poultices, hair masks, and revitalizing infusions.

Main constituents

Mucilages, plant proteins, flavonoids, saponins, trigonelline, iron, phosphorus, magnesium, B vitamins.

Use and dosage

• Infusion: 1/2 to 1 teaspoon in 200 ml of hot water, infuse for 10 minutes.
• Capsules: 300 to 500 mg per dose, 1 to 3 times per day (professional advice recommended).
• Cosmetic: mixed with hot water to form a paste into a strengthening hair mask.
• Cooking: mixed with flours, sauces or smoothies for a natural nutritional boost.

Precautions, side effects and contraindications

• Not recommended for pregnant women (possible uterotonic action).
• Monitor the effects on blood sugar in people with diabetes.
• May cause lingering body odor (maple syrup notes).

History and origin

Fenugreek powder, known in ancient pharmacopoeias and Eastern culinary traditions, has been used for over 4,000 years. It is found in Ayurvedic and Greco-Roman texts to support the body and promote vitality. It remains a pillar of traditional herbal treatments.

Miscellaneous information

• Packaging: kraft bag or opaque airtight box.
• Storage: away from humidity, heat and light.
• Shelf life: 12 to 18 months.

Sources and references

• Pl@ntUse – https://uses.plantnet-project.org
• Ayurvedic herbal medicine books
• Mediterranean herbalism texts

🔎 Information

The products on aromacentre.fr are not medicines. They are natural, plant-based treatments. All usage advice on our site is for informational purposes only. Any additional requests should be made to a qualified healthcare professional. In accordance with Regulation (EC) No 1924/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods, we are unable to publish this information on the site. Taking this product does not exempt you from consulting a doctor or prescribing it. Ask your doctor or healthcare practitioner for advice. Be sure to read the precautions for use before using any medicinal plants. The use of herbal preparations is not recommended without consulting your doctor or pharmacist. The substances they contain may interact with medications prescribed by the patient, reducing their therapeutic effectiveness or causing toxicity. They can also worsen the weakening of the body's vital functions, thus exposing the patient to increased morbidity and life-threatening risks.

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