A recognized and regulated natural agent

Used both in the food industry (additive E412) and in traditional herbal medicine, guar gum requires special attention to its dosage, particularly to avoid digestive problems in the event of abuse.

Description

Fine, white to slightly creamy powder, odorless, neutral flavor.

Nomenclature

• Common names: Guar, Guar gum
• Latin name: Cyamopsis tetragonolobus
• Family: Fabaceae
• Part used: Processed seed
• Form: Powder
• Origin: India, Pakistan
• English name: Guar gum
• German name: Guarkernmehl
• Name in Spanish: Goma guar
• Name in Italian: Gomma di guar
• Name in Arabic: صمغ الغوار

Main virtues

Traditionally used to thicken food preparations and support normal intestinal transit thanks to its richness in soluble fiber.

Main constituents

Polysaccharides (mainly galactomannans), soluble dietary fiber.

Use and dosage

• Food use: Natural thickener E412 – respect the maximum recommended doses (generally 0.5% to 1% of the total weight of the preparation).
• Food supplements: Integration in very small quantities to promote fiber intake (dosage under professional supervision).
• Craft applications: Gels, emulsions, and traditional preparations.

Precautions, side effects and contraindications

• Strict adherence to the recommended doses to avoid bloating, flatulence or intestinal obstruction in case of excess.
• Not recommended in case of severe intestinal disorders without medical advice.
• Do not use as a substitute for a balanced diet.
• Product regulated as food additive E412 (EC Regulation No. 1333/2008).

History and origin

Traditionally used in India as a staple food, guar gum has found a vital place in modern industry for its natural thickening and stabilizing properties. It remains popular in natural preparations with precisely controlled dosages.

Miscellaneous information

• Packaging: lined kraft bag or airtight opaque box.
• Storage: dry, cool place, away from light and humidity.
• Shelf life: 12 to 24 months.

Sources and references

• Pl@ntUse – https://uses.plantnet-project.org
• EC Regulation No. 1333/2008 on food additives
• Indian food traditions and industrial uses

🔎 Information

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