Plant richness in soluble fibers

Thanks to its ability to swell upon contact with water, konjac powder provides a natural satiety effect, regulates intestinal transit and supports the intake of plant fiber in the daily diet.

Description

Fine powder, off-white to very pale cream in color, with no strong odor, light texture and very absorbent.

Nomenclature

• Common names: Konjac, devil's tongue
• Latin name: Amorphophallus konjac
• Family: Araceae
• Part used: Tuber (rhizome)
• Form: Powder
• Origin: East Asia (China, Japan, Korea)
• English name: Konjac root powder
• German name: Konjakwurzelpulver
• Name in Spanish: Konjac Raisin Powder
• Name in Italian: Polvere di radice di konjac
• Name in Arabic: مسحوق جذر الكونجاك

Main virtues

Promotes satiety, supports natural weight regulation, helps improve digestive comfort and balance dietary fiber intake.

Main constituents

Glucomannan (main soluble fiber), vegetable starch, small amounts of protein and minerals.

Traditional use and dosage

• Food supplements: 1 to 3 g of powder mixed in a large glass of water, 30 minutes before meals (accompanied by good hydration).
• Drink Preparation: Incorporate the powder into smoothies or fruit juices to increase their fiber content.
• Dietary formulation: Used in the manufacture of konjac pastes or vegetable jellies.

Precautions, side effects and contraindications

• Drink plenty of water after ingestion to avoid any risk of digestive obstruction.
• Not recommended for young children without professional advice.
• Use sparingly in people with swallowing difficulties or a history of severe gastrointestinal disorders.

History and origin

Konjac has been used in traditional Asian diets and medicine for thousands of years, particularly in Japan in the form of "konnyaku." Today, it is recognized worldwide for its potential in health nutrition and natural dietetics.

Miscellaneous information

• Packaging: lined kraft bag or airtight opaque box.
• Storage: dry, cool place, away from light and humidity.
• Shelf life: 12 to 18 months.

Sources and references

• Pl@ntUse – https://uses.plantnet-project.org
• Asian food and pharmaco-nutritional traditions

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