Alfalfa (Lucerne) seed powder – Medicago sativa

Used as a superfood, alfalfa powder is valued for its protein, chlorophyll, and mineral content. It blends easily into juices, compotes, plant-based yogurts, and smoothies. It can also be used in dry formulations or in custom dietary blends.

Description

Alfalfa is a legume native to Central Asia and has been cultivated for centuries. Once harvested, its seeds are dried and then cold-ground to preserve their properties. The resulting powder is khaki green to light beige in color, with a distinctive herbal odor and a slightly grassy taste.

Nomenclature

• Common names: Lucerne, alfalfa
• Latin name: Medicago sativa
• Family: Fabaceae (Legumes)
• Part used: Seed
• Form: Fine powder
• Origin: Cultivated globally, native to Asia and the Middle East
• English name: Alfalfa seed powder
• German name: Lucernesamenpulver
• Name in Spanish: Polvo de semilla de alfalfa
• Name in Italian: Polvere di semi di erba medica
• Name in Arabic: مسحوق بذور الفصة (Mas'houq Boudhour al-Fassa)

Main virtues

Rich in plant proteins, chlorophyll, vitamins, and minerals, alfalfa powder is a valuable aid in vegetarian, detox, or remineralizing diets. It is also used in supplement formulations and as a natural cosmetic ingredient.

Main constituents

Plant proteins, chlorophyll, vitamins A, C, E, K, B9, saponins, flavonoids, calcium, magnesium, iron, digestive enzymes.

Use and dosage

• Nutrition: 1 to 2 teaspoons per day in juices, smoothies, soups or compotes.
• Dry formulation: integrated into vegetable powder mixes, nutritional bars or artisanal preparations.
• Supplementation: in capsules or tablets dosed to suit professional standards.

Precautions, side effects and contraindications

• Do not exceed recommended doses without professional advice.
• Contraindicated in cases of lupus erythematosus (presence of canavanine).
• Store away from humidity and light to preserve its nutritional qualities.

History and origin

Cultivated since ancient times, particularly in Persia and ancient China, alfalfa was a noble fodder before becoming a health food. Its powdered form is now widely used in modern plant nutrition for its mineral density and richness in phytonutrients.

Miscellaneous information

• Storage: in an opaque jar or resealable bag, in a dry place.
• Packaging: airtight jar, kraft bag, opaque food box.
• Appearance: Fine pale green to beige-brown powder.
• Odor: vegetal, herbaceous, slightly sweet.

Sources and references

• Pl@ntUse – https://uses.plantnet-project.org
• Literature on plant nutrition and superfoods
• FAO References and Natural Dietetics Manuals
• Publications on live food

🔎 Information

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